Hey there !
Okay, first things first. Here is the material for Week 1 of the Qigong Secrets Home Study Course.
Follow these 4 simple steps to get the most from this material:
Step 1:
→ Watch the Videos.
Step 2:
→ Download the written material for Week 1 and read it.
Step 3:
→ Practice the form of ‘Butterfly Dancing in Front of Flowers’ over and over again. Then do it again just to make sure. Watch the video instructions and once you’ve got the idea, refer to the written instructions. Note: the video instructions for Butterfly Dancing are found at 19mins and 30 seconds.
Step 4:
→ Do your homework!! Each week builds on the one before it. I’ve kept it as simple as possible. The key is to just do it and don’t get distracted.
Until next week…
P.S. Your free reports and Mp3 version of my 7 Secrets DVD are at the bottom of the page – Enjoy!
To watch a video just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a head start on putting the data into memory and then press play again.
Video 01 – Introduction – 02:27
To download this video right-click and choose save as HERE
Video 02 – Theory – 13:52
Contents:
- What is Qigong? – 00:22
- Different levels of Qigong – 02:32
- The benefits of practicing Qigong – 06:33
- The two magic words of Qigong – 10:45
- Exercise to demonstrate important Qigong principle – 12:32
To download this video right-click and choose save as HERE
Video 03 – Qigong Healing Techniques – 08:51
Contents:
- Discussion on Butterfly Dancing In Front of Flowers – 00:37
- Butterfly Dancing FORM instructions – 03:12
To download this video right-click and choose save as HERE
Video 04 – Conclusion – 05:48
Contents:
- Summary of lesson 01 – 00:47
- Homework – 02:10
- Overview of next weeks lesson – 04:40
To download this video right-click and choose save as HERE
Week 1 – Written Material
Week 1 Written Material
To download simply place your cursor on the image above, right click and choose ‘Save As’.
Here are your free bonuses.
1. Here is the MP3 Audio version of my 7 Secrets of High Level Qigong DVD.
7 Secrets Audio Mp3 Version
To download simply place your cursor on the image above, right click and choose ‘Save As’, once the file has finished you can listen to it on your computer or transfer it to your Mp3 player. Note: the file is 65MB so might take a while to download depending on your internet connection speed.
2. How Qigong Works Report. Does exactly what it says on the cover!
How Qigong Works Report
To download simply place your cursor on the image above, right click and choose ‘Save As’. Note: This file uses the term Chi Kung which is just a different way of saying Qigong.
3. Qigong and Stress Resistance – updated version. When you become aware of the damaging effects of stress, anxiety, worry and depression on your total health. You’ll better understand the importance and value of Qigong in the 21st Century.
Qigong and Stress Resistance
To download simply place your cursor on the image above, right click and choose ‘Save As’.
DISCLAIMER
