Hello
Here we are with week 2 of the Secrets of the Ancient Energy Masters, though I’m thinking of changing the name to something shorter and pithier like ‘Qigong Secrets’. Just wish I’d thought of that in the first place.
This week we’re looking at a few vital concepts of Traditional Chinese Medicine (TCM), along with Level 2 of Butterfly Dances in Front of Flowers and Smiling from the Heart. You’ll also be introduced to the progress tracker.
In order to complete this weeks lesson, just follow these 4 steps:
Step 1:
→ Watch the Videos
Step 2:
→ Download the written material for week 1 and the Progress Tracker Tool. Read this material and complete any homework!
Step 3:
→ Practice Smiling from your heart many times a day. Video details can be found at the start of video 03.
→ Practice Butterfly Dancing Level 2 – twice a day. Just follow the instructions in videos (video 03 gives a full account and video 04 gives a review) and in the written material.
→ Remember each week builds on the skills and techniques you have practiced in the weeks before. So make sure you are putting down solid foundations.
Step 4
→ Complete the progress tracker for week 1 – this is vital! You’ll be doing this every week. Don’t worry I’ll remind you.
Until next week enjoy your practice.
Marcus Santer
To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..
Video 01 – Qigong Theory 1 – 08:39
Contents:
- Overview of Lesson 02 – 00:20
- An Introduction to Traditional Chinese Medicine (TCM) – 01:35
- Yin/Yang Theory – 05:33
To download this video right-click and choose save as HERE
Video 02 – Qigong Theory 2 – 17:06
Contents:
- Meridians: The Energy Streams Inside Your Body – 00:00
- Your Three Treasures – 08:50
- Thematic Vs Holistic: Which is Best? – 12:06
To download this video right-click and choose save as HERE
Video 03 – Qigong Healing Techniques – 10:25
Contents:
- Smiling From The Heart – 00:15
- Butterfly Dancing Level 2 (adding the breathing) – 02:17
To download this video right-click and choose save as HERE
Video 04 – Qigong Healing Techniques – 02:11
Contents:
- Review of Butterfly Dancing performed as Qigong – 00:00
To download this video right-click and choose save as HERE
Video 05 – Vital Qigong Tools – 02:34
Contents:
- The Progress Tracker – 00:00
To download this video right-click and choose save as HERE
Video 06 – Conclusion – 05:47
Contents:
- Summary of Lesson 02 – 00:10
- Homework – 02:20
- Overview of Lesson 03 – 04:30
To download this video right-click and choose save as HERE
Week 2 – Written Material
Week 2 Written Material
To download simply place your cursor on the image above, right click and choose ‘Save As’.
Vital Tool – The Progress Tracker
Progress Tracker
To download simply place your cursor on the image above, right click and choose ‘Save As’.
Any problems with the link above? You can use this Alternative Link instead
DISCLAIMER
