Week 03

Hello again

Here we are with week 3 of ‘Qigong Secrets’.

This week were going to look at why ‘Good health is your birthright’, we’ll also discover the only illness there is (from the TCM point of view). I’ll show you how to deal with disturbances to your practice safely, so they don’t cause you any problems and we’ll discover the history behind the Shaolin 18 Lohan Hands Qigong set that forms the core of this home study course.

I’m going to share with you a method to really help you relax deeply. The good news about this relaxation method is that it’s simple. And that’s simple as in easy! Yet it is also very powerful and remember – if you can’t relax, you can’t get the benefits of Qigong.

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Videos

Step 2:

→ Download and read the written material for week 3 and complete any homework!

Step 3:

→ Practice the deep relaxation method as often as you can, at least 3 times during the week. Remember that this skill is a complement to your Butterfly Dancing practice and not a replacement.

Step 4

→ Complete the progress tracker for week 2 – this is vital! You’ll be doing this every week. Don’t worry I’ll remind you.

Until next week enjoy your practice.

Marcus Santer

To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..

Video 01 – Qigong Theory 1 – 08:49

Contents:

1. Overview of Lesson 03 – 00:20
2. It’s natural to be healthy – 02:14
3. The only illness there is – 03:36

To download this video right-click and choose save as HERE

Video 02 – Qigong Theory 2 – 10:02

Contents:

1. How to deal with disturbances during your Qigong practice – 00:00
2. A brief history of the Shaolin 18 Lohan Hands Qigong set – 05:43

To download this video right-click and choose save as HERE

Video 03 – Qigong Healing Techniques – 08:54

Contents:

1. The Stress Buster – 00:12

To download this video right-click and choose save as HERE

Video 04 – Conclusion – 05:42

Contents:

1. Summary of Lesson 03 – 00:00
2. Homework – 03:14
3. Overview of Lesson 04 – 04:19

To download this video right-click and choose save as HERE

Week 3 – Written Material

To download simply place your cursor on the image above, right click and choose ‘Save As’.

DISCLAIMER

This course is designed to provide information about the subject matter covered. Every effort has been made to make this course as complete and accurate as possible. However, there may be mistakes both typographical and in content. Therefore, this course should be used only as a general guide and not as the ultimate source on Shaolin Qigong. Websites and e-mails listed in this course were correct at the time of printing. The purpose of this home study course is to educate and entertain. The author and the publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this home study course. This course, and any associated website, is provided for information only. It should not be treated as a substitute for medical, legal or professional advice. All information is provided in good faith and is researched to the best of my knowledge.If you do not wish to be bound by the above, you may contact me for a full refund.