Hello again
This weeks material takes a look at the 4 stages to mastery in any endeavor, consider it a road map covering where you are, where you want to go and 4 major destinations along the way. Then I introduce you to PERFECT a tool I use with my Qigong students to help them get to grips with effortless flowing through their Qigong practice – from start to finish. Without having to wonder, ‘What do I do next?’. Nothing breaks your concentration quicker.
Then we take our first look at Lifting the Sky. The first pattern from the Shaolin 18 Lohan Hands, and perhaps the favourite of most Shaolin Cosmos Qigong practitioners world wide.
In order to complete this weeks lesson, just follow these 4 steps:
Step 1:
→ Watch the Videos
Step 2:
→ Download and read the written material for week 4 and complete any homework!
Step 3:
→ Practice Lifting the Sky – form only until you are so confident you know what you are doing, you can do it easily with your eyes closed. Only then practice it with the breathing. Remember the two golden words – relaxed and gentle.
Step 4
→ Complete the progress tracker for week 3 – this is vital! You’ll be doing this every week. Don’t worry I’ll remind you.
Please Note: This week you are introduced to the second of the 19 Qigong Exercises or forms we’ll be learning during this course. I get asked this question a lot, so I want to make it crystal clear for you so there is no confusion.
You only practice ONE form during your practice. Each week you practice the form for that week only. If you are unable to practice that form, then feel free to practice the previous week’s form again.
But just to be super clear – you only practice one form during your practice.
Until next week enjoy your practice.
Marcus Santer
To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..
Video 01 – Qigong Theory – 11:36
Contents:
- An introduction to PERFECT – 00:50
- The 4 stages of mastery – 06:57
To download this video right-click and choose save as HERE
Video 02 – Qigong Healing Techniques – 12:25
Contents:
- Introduction to Lifting The Sky – 00:00
- Overview – 01:08
- Form Only – 02:36
- Form + Breathing – 07:11
- Additional notes if you want to use Lifting The Sky to treat haemorrhoids – 10:38
To download this video right-click and choose save as HERE
Video 03 – Conclusion – 06:01
Contents:
- Summary of Lesson 04 – 00:00
- Homework – 02:16
- Introduction to Lesson 05 – 05:12
To download this video right-click and choose save as HERE
To watch the video just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..
Week 4 – Written Material
Written Material For Week 4
To download simply place your cursor on the image above, right click and choose ‘Save As’.
DISCLAIMER
