Welcome Back
This week we’re going to take a more in depth look at PERFECT. An understanding of this tool will help you to quickly get to grips with the 7 aspects of a Qigong session – from start to finish. The quicker you know ‘what comes next’ the quicker you can start working on cultivating the skills of Qigong. And remember success with Qigong is all about your level of skill, not the number of techniques you know.
In order to complete this weeks lesson, just follow these 5 steps:
Step 1:
→ Watch the Videos
Step 2:
→ Download and read the written material for week 5 and complete any homework!
Step 3:
→ Practice P, E and R until you are ‘consciously competent’ with them. Add them to the start of your Lifting the Sky practice.
Step 4
→ Complete the progress tracker for week 4 – this is vital! You’ll be doing this every week. Don’t worry I’ll remind you.
Step 5
→ Download the Guided Qigong State Of Mind (QSOM) Mp3 file and listen to it as often as you like. Remember this recording is a tool to give you an idea of the state you are aiming to achieve when Entering a Qigong State of Mind. Each time you practice Entering a Qigong State Of Mind you want to do a l-i-t-t-l-e bit faster than before. So that after 6-9 months of practice you can Enter a Qigong State of Mind as quickly as it takes you to Smile from your heart.
Until next week enjoy your practice.
Marcus James Santer
To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..
Video 01 – Qigong Theory 01 – 07:11
Contents:
- Overview of Lesson 05 – 00:00
- P stands for… – 00:24
To download this video right-click and choose save as HERE
Video 02 – Qigong Theory 02 – 11:24
Contents:
- The E and R of PERFECT – 00:00
To download this video right-click and choose save as HERE
Video 03 – Conclusion – 06:01
Contents:
- Summary of Lesson 05 and homework- 00:00
- Introduction to Lesson 06 – 01:32
To download this video right-click and choose save as HERE
If the video keeps stopping and starting, press the pause button and wait for the blue time line (just to the right of the play button) to get a good head start. Then click the play button again to enjoy s-m-o-o-t-h viewing.
Week 5 Written Material
To download the week 5 written material just place your cursor on the image above and right click on it. Select ‘Save As’ and download to your computer. You will need the Adobe Acrobat Reader (or equivalent) to view this file. If you do not already have the reader installed, you may download it at no cost from Adobe. Just click here to get it.
Guided Qigong State Of Mind Recording
To download your MP3 file now:
1. “Right click” on the link below and select ‘save link as’
2. Select the destination on your computer and click save. The MP3 file will automatically download to the destination you chose on your computer.
3. You default audio player will automatically play the lesson when you double-click the downloaded MP3 file.
DISCLAIMER
