Week 06

Welcome to Week 6

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Videos

Step 2:

→ Download and read the written material for week 6 and complete any homework!

Step 3:

→ Practice High Level Qigong – utilise PERFECT to practice high level Qigong. Ideally twice a day, once in the morning and once in the evening. But at least once a day. Use the pattern Lifting the Sky for step 4 (F – Form).

Step 4

→ Complete the progress tracker for week 5 – this is vital! Some of you have already mentioned that you are seeing progress, but it’s still early – so keep tracking.
Until next week enjoy your practice.

Marcus James Santer

To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..

Video 01 – Qigong Theory 01 – 06:09

Contents:

1. Overview of Lesson 06 – 00:00
2. F stands for Form (and we’re using Lifting The Sky in this lesson) and a recap of PER- 01:02

To download this video right-click and choose save as HERE

Video 02 – Qigong Theory 02 – 08:06

Contents:

1. Overview of E: Energy Flow – 00:00
2. How does Energy Flow work? – 02:29

To download this video right-click and choose save as HERE

Video 03 – Qigong Theory 03 – 06:47

Contents:

1. C is for Cosmic Balance – 00:00
2. T is for Time to Complete – 02:54

To download this video right-click and choose save as HERE

Video 04 – Qigong Theory 03 – 01:12

Contents:

1. Homework – 00:00
2. Introduction to lesson 07 – 00:46

To download this video right-click and choose save as HERE

If the video keeps stopping and starting, press the pause button and wait for the blue time line (just to the right of the play button) to get a good head start. Then click the play button again to enjoy s-m-o-o-t-h viewing.

To download the week 6 written material just place your cursor on the image above and right click on it. Select ‘Save As’ and download to your computer. You will need the Adobe Acrobat Reader (or equivalent) to view this file. If you do not already have the reader installed, you may download it at no cost from Adobe. Just click here to get it.

DISCLAIMER

This course is designed to provide information about the subject matter covered. Every effort has been made to make this course as complete and accurate as possible. However, there may be mistakes both typographical and in content. Therefore, this course should be used only as a general guide and not as the ultimate source on Shaolin Qigong. Websites and e-mails listed in this course were correct at the time of printing. The purpose of this home study course is to educate and entertain. The author and the publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this home study course. This course, and any associated website, is provided for information only. It should not be treated as a substitute for medical, legal or professional advice. All information is provided in good faith and is researched to the best of my knowledge.If you do not wish to be bound by the above, you may contact me for a full refund.