Hello
Welcome to week 7, this lesson we will be looking at, learning and practicing the pattern Shoot Arrows Left Right. This is the 2nd pattern from the Shaolin 18 Lohan Hands Qigong set. On the ‘tricky’-O-meter I’d put it at a 7/10, where Lifting the Sky was a 3. But it’s a lovely pattern and generates a beautiful Qi flow once you get the hang of it. Right, lets dive in…
In order to complete this weeks lesson, just follow these 4 simple steps:
Step 1:
→ Watch the Video
Step 2:
→ Download and read the written material for week 7 and complete your progress tracker for week 6!
Step 3:
→ We don’t learn Qigong, we practice Qigong! So practice Shoot Arrows Left Right. Ideally you’ll practice twice a day (once in the morning, once in the evening) – but practice it at least once a day! And for those super keen individuals here’s a reminder to NOT practice more than twice a day. It is possible to over do it.
Step 4
→ Complete the progress tracker for week 6 – this is vital!
Until next week enjoy your practice.
Marcus James Santer
To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..
>Video 01 – Intro – 01:02
To download this video right-click and choose save as HERE
Video 02 – Overview – 02:03
To download this video right-click and choose save as HERE
Video 03 – Form – 03:23
To download this video right-click and choose save as HERE
Video 04 – Form Level 2 – 02:05
To download this video right-click and choose save as HERE
Video 05 – Form + Breathing – 02:09
To download this video right-click and choose save as HERE
Video 06 – As Qigong – 07:37
To download this video right-click and choose save as HERE
Video 07 – Homework and Next Weeks Lesson – 02:00
To download this video right-click and choose save as HERE
Week 7 Written Instructions
To download the week 7 written material just place your cursor on the image above and right click on it. Select ‘Save As’ and download to your computer. You will need the Adobe Acrobat Reader (or equivalent) to view this file. If you do not already have the reader installed, you may download it at no cost from Adobe. Just click here to get it.
DISCLAIMER
