Week 09

Welcome to Lesson 9.

This weeks pattern is Rotating Winch and if you suffer from headaches and migraines you are going to love this pattern. Plus if you spend a lot of time sat at a desk this pattern will work wonders for you.
I’ll also introduce you to another tool that will help you to turbo charge the results you get from your Qigong practice.

As Andrew Carnegie said: “The starting point of all achievement is a definite knowledge of what one wants.”

What I call the Route of the Masters will help you to do just that. And we’ll be exploring it over the next two weeks. This week we’ll start to look at the difference between students and masters and learn the value of Vision for our practice. Make sure you take time to answer the 3 questions on page 10 of this weeks written material.

Enjoy your practice!

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Video.

Step 2:

→ Download and read the written material for week 9 please bare in mind that there is content in the written material that is not in this weeks video.

Step 3:

→ Practice Rotating Winch – Remember the two golden words – relaxed and gentle. Make sure your legs and body don’t tense.

Step 4

→ Complete the progress tracker for week 8 and be certain you have answered the 3 ‘vision’ questions to the best of your ability.

Until next week enjoy your practice.

Marcus James Santer

To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..