Week 10

Hi , Welcome to lesson 10!

I hope you’re ready, this weeks pattern Big Turn of the Cosmos is one of the ‘hardest’ patterns of the Shaolin 18 Lohan Hands, but it’s brilliant and well worth the effort learning and practicing it.

Plus, part 2 of the Route of the Masters focus’s on the importance of aims and objectives for your practice. Knowing why you are practicing and what you want to achieve from your practice is the kind of clarity that differentiates you from the majority of Qigong practitioners. It is this clarity that helps you to get better results from your practice in shorter time.

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Videos

Step 2:

→ Download and read the written material for week 4 and make sure you do your homework!

Step 3:

→ Practice Big Turn of the Cosmos – form only until you are confident you know what you are doing, then and only then practice it with the breathing. Remember the two golden words – relaxed and gentle. Take it easy with this pattern to start with as you’ll be using bits of your body you’ve likely not used in a long time.

Step 4

→ Complete the progress tracker for week 9 – this is vital!

Until next week enjoy your practice.

Marcus James Santer

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To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..

Video 01 – Intro and Overview – 02:46

To download this video right-click and choose save as HERE

Video 02 – Form – 05:34

To download this video right-click and choose save as HERE

Video 03 – Form & Breathing – 03:00

To download this video right-click and choose save as HERE

Video 04 – As Qigong – 08:43

To download this video right-click and choose save as HERE

Video 05 – Homework and Coming up next week – 02:09

To download this video right-click and choose save as HERE

To download the week 10 written material just place your cursor on the image above and right click on it. Select ‘Save As’ and download to your computer. You will need the Adobe Acrobat Reader (or equivalent) to view this file. If you do not already have the reader installed, you may download it at no cost from Adobe. Just click here to get it.

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This course is designed to provide information about the subject matter covered. Every effort has been made to make this course as complete and accurate as possible. However, there may be mistakes both typographical and in content. Therefore, this course should be used only as a general guide and not as the ultimate source on Shaolin Qigong. Websites and e-mails listed in this course were correct at the time of printing. The purpose of this home study course is to educate and entertain. The author and the publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this home study course. This course, and any associated website, is provided for information only. It should not be treated as a substitute for medical, legal or professional advice. All information is provided in good faith and is researched to the best of my knowledge.If you do not wish to be bound by the above, you may contact me for a full refund.