Week 11

Hey , welcome to lesson 11.

This weeks pattern: Punching with Wide Eyes is awarded a 6 on the TOM scale. Perhaps the hardest part for most students is making the loud HHHYYTTT! sound.

And it’s thanks to this pattern that the Qigong Secrets Home Study course was created, watch this lessons video to find out why.

Apart from learning and practicing this weeks pattern we’ll also be wrapping up the work you have done creating your own ‘Route of the Masters’ it is vital that you complete the Worksheet for this week.

I want to be able to contact you and ask what results you want to get from your practice and why and you should be able to answer me in one or two sentences.

It is this type of clarity that puts you head and shoulders above the majority of Qigong practitioners. And if you know what the target is for your practice, how much likelier do you think you are to reach it?

That’s right, much likelier.

Let’s get started….

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Videos

Step 2:

→ Download and read the written material for week 11 and the Route of the Masters Worksheet

Step 3:

→ Practice Punching with Wide Eyes – form only until you are so confident you know what you are doing, you can do it easily with your eyes closed. Only then practice it with the breathing. Remember the two golden words – relaxed and gentle. It really is vital with this pattern to be relaxed and gentle. If you are tensed and awkward you’ll be doing more harm than good.

→ Remember you’re not aiming to knock down walls with your punch!

Step 4

→ Complete the progress tracker for week 10 and make sure you complete the Route of the Masters Worksheet. I cannot emphasize enough the value to your practice of completing this exercise. If you just read it, you’ll have got some good information, but if you apply it you’ll get better results.

Until next week enjoy your practice.

Marcus James Santer

To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..