Week 14

Hey , welcome to lesson 14.

This weeks pattern: Three Levels to ground will be very familiar to Shaolin Kung Fu students of the Wahnam school, because it forms part of your ‘Flexible Legs’ Qigong and I give it a 6 on the TOM Scale.

It is very useful for strengthening the Heart system, increasing vitality and generating Qi flow.

This lesson we’ll also be taking a look at why you can live to 120, if you want to and how the practice of Qigong can help you to achieve that.

I’ll also share one of my many treasured stories experienced during my travels with my teacher.

Last weeks lesson was quite a long one, so I’ve deliberately made this lesson a shorter one to compensate.

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Videos

Step 2:

→ Download and read the written material for week 14

Step 3:

→ Practice Three Levels to Ground – form only until you are so confident you know what you are doing, you can do it easily with your eyes closed. Only then practice it with the breathing. Remember the two golden words – relaxed and gentle.

Step 4

→ Complete the progress tracker for week 13 – this is vital!

Until next week enjoy your practice.

Marcus James Santer

To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..

Video 01 – Intro and Overview – 02:27

To download this video right-click and choose save as HERE

Video 02 – Form – 02:43

To download this video right-click and choose save as HERE

Video 03 – Form + Breathing – 01:08

To download this video right-click and choose save as HERE

Video 04 – As Qigong – 07:56

To download this video right-click and choose save as HERE

Video 05 – Homework and Next Week – 01:56

To download this video right-click and choose save as HERE

To download the week 14 written material just place your cursor on the image above and right click on it. Select ‘Save As’ and download to your computer. You will need the Adobe Acrobat Reader (or equivalent) to view this file. If you do not already have the reader installed, you may download it at no cost from Adobe. Just click here to get it.

DISCLAIMER

This course is designed to provide information about the subject matter covered. Every effort has been made to make this course as complete and accurate as possible. However, there may be mistakes both typographical and in content. Therefore, this course should be used only as a general guide and not as the ultimate source on Shaolin Qigong. Websites and e-mails listed in this course were correct at the time of printing. The purpose of this home study course is to educate and entertain. The author and the publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this home study course. This course, and any associated website, is provided for information only. It should not be treated as a substitute for medical, legal or professional advice. All information is provided in good faith and is researched to the best of my knowledge.If you do not wish to be bound by the above, you may contact me for a full refund.