Week 16

Hey , welcome to lesson 16.

This weeks pattern: Second Son Carrying Mountains is perhaps one of the simplest patterns from the 18 Lohan Hands Qigong Set and therefore gets a 2 on the TOM scale. Even so, make sure you keep your shoulders and your legs relaxed whilst doing it!

Useful for the back, the neck and the spine it can really help to overcome chronic back pain. It is also helpful for developing powerful ‘bridges’ or arms for martial artists and stimulates 4 of the 8 wondrous meridians.

As promised I’ll also be revealing this week the 3 requirements for success in any pursuit. If you have these 3 things then you’re success is almost guaranteed in anything you want to achieve. Requirement number 3 might surprise you, but this really is the vital ingredient that can make the difference between success and failure.

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Videos

Step 2:

→ Download and read the written material for week 16.

Step 3:

→ Practice Second Son Carrying Mountains – form only until you are so confident you know what you are doing, you can do it easily with your eyes closed. Only then practice it with the breathing. This is probably the simplest pattern from the 18 Lohan Hands, so it shouldn’t take you too long. Remember the two golden words – relaxed and gentle.

Step 4

→ Complete your progress tracker for week 15

Until next week enjoy your practice.

Marcus James Santer

To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..