Week 20

Hey , welcome to lesson 20.

This weeks pattern: Green Dragon Separating Water, hardest pattern of the 18? I’ll let you decide, but I give this a 9 on the TOM scale as there’s a lot to get to grips with and it can be quite physically demanding. This pattern enhances the nervous system and so is beneficial for those who often feel worried, anxious or nervous. It also benefits the kidneys and the pancreas.

Theory wise I’ll present to you the ‘Antidote To Worry’. There is a flaw with this antidote though, it requires you to take action. Now if you are currently being ‘consumed’ by worry then it can be very difficult to summon up the resourcefulness to take this action.

But please believe me when I say there is a solution to worry and that it requires you to do something other than feed it with your attention.

Worry is like a fire that can quickly and easily get out of control the more fuel you give it. And that fuel is your attention. So be careful.

In order to complete this weeks lesson, just follow these 4 steps:

Step 1:

→ Watch the Videos

Step 2:

→ Download and read the written material for week 20

Step 3:

→ Practice Green Dragon Presenting Claws – Get the hang of moving from Horse Riding Stance, pivoting on the balls of the feet into Bow Arrow Stance and then back to Horse Riding Stance. Then add the arms. Then add the breathing.

Step 4

→ Complete the progress tracker for week 19

Until next week enjoy your practice.

Marcus James Santer

To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..