Hey , welcome to lesson 22.
Wow, I can’t believe that this is the last week of the Qigong Secrets Home Study Course. I know a lot has changed in my life since we started this journey together, how about you? Did you manage to complete each week of the Progress Tracker?
This lesson I present the last pattern of the 18 Lohan Hands – Divine Crane Rotates Knees. This pattern is brilliant for knees and I mean really brilliant for the knees. If you have knee problems, this is the pattern for you.
Theory wise we’ll explore what happens next and I’ll give you some guidance as to possible next steps, now that this course has come to a close.
Feel free to stay in touch and let me know how you are getting on with your practice. It’s been a pleasure presenting this material to you and I hope that it has been of great benefit to you.
In order to complete this weeks lesson, just follow these 4 steps:
Step 1:
→ Watch the Videos
Step 2:
→ Download and read the written material for week 22
Step 3:
→ Practice Divine Crane Rotates Knees – Remember the two golden words – relaxed and gentle.
Step 4
→ Complete the progress tracker for week 21
I wish you a long healthy and happy life, bye for now.
Marcus James Santer
To watch the videos just click on the video window. If it keeps stopping and starting, just pause it for a few minutes, to allow it to get a hard start on putting the data into memory and then press play again..
Video 01 – Intro and Overview – 01:56
To download this video right-click and choose save as HERE
Video 02 – Form – 03:30
To download this video right-click and choose save as HERE
Video 03 – As Qigong – 04:18
To download this video right-click and choose save as HERE
Video 04 – Farewell – 01:26
To download this video right-click and choose save as HERE
Written Material For Week 22
To download the week 22 written material just place your cursor on the image above and right-click on it. Select ‘Save As’ and download to your computer.
DISCLAIMER
